Zoey’s All Natural | Pumpkin Seeds
 
Call them Dudhi seeds or Pepitas or just plain ol’ Pumpkin seeds. They are lil powerhouses of nutrients. And we’ve packed all of it just for you.
 
Pumpkin Seeds: Health Benefits
 
Helps maintain blood sugar balance
The hypoglycemic properties of Pumpkin seeds may help those with diabetes to better manage their blood sugar levels
 
Helps regulate blood pressure
Pumpkin seeds are an excellent source of magnesium, which may help regulate blood pressure.
 
Help you sleep better
Another benefit of being loaded with Magnesium is that it is needed for normal sleep regulation, so eating pumpkin seeds may help improve sleep.
 
Keeps your heart healthy
Pumpkin seeds are very good for our heart health. 
 
The Magnesium in pumpkin seeds helps to lower your blood pressure. It also lowers bad cholesterol (LDL) levels and triglycerides. This reduces the risk of heart diseases.
 
Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our heart.
 
May benefit bladder health
Pumpkin seed oil may have the potential to prevent or treat urinary disorders.